Mom Strength: Why Resistance Training Is So Important
As Mother's Day approaches, it's time to acknowledge the incredible strength it takes to be a mom.
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Fixed By Fitness ATX
- Nov 29, 2023
- 3 min
Unwrap a Merrier You: Why Holiday Workouts Matter at Fixed by Fitness
As the festive season approaches, the temptation to indulge in holiday treats and skip the gym becomes all too real.
Fixed By Fitness ATX
- Oct 9, 2023
- 3 min
Why Doctors Unintentionally Give Bad Exercise Advice
Doctors don't intentionally leave us astray, but they often give bad fitness advice to their patients.
Fixed By Fitness ATX
- Aug 24, 2023
- 4 min
How to Find a Personal Trainer for Seniors
As you embark on a journey to uphold your physical well-being and vitality in your mature years, the prospect of engaging a personal trainer
Fixed By Fitness ATX
- Aug 7, 2023
- 2 min
3 Tips To Fix Nagging Aches And Pains
Hello friend! When it comes to nagging aches and pains, there are many reasons why you may be suffering. With regards to muscles and...
Fixed By Fitness ATX
- Jul 20, 2023
- 3 min
Personal Training vs. Group Fitness Classes: Unraveling the Ultimate Fitness Experience
If you're on a quest to unleash a better version of yourself and achieve your fitness goals, you've probably wondered which path is right...
Fixed By Fitness ATX
- Jun 15, 2023
- 4 min
Comparing Physical Therapy and Personal Training: The Power of CPTs in Rehabilitation
Introduction When it comes to improving our physical well-being, two professions play crucial roles: physical therapy and personal...
Fixed By Fitness ATX
- May 31, 2023
- 3 min
How Often Should I Do a Strength Training Work Out?
Introduction Maintaining a healthy lifestyle includes incorporating regular exercise into our routines. But when it comes to working out,...
Fixed By Fitness ATX
- Mar 16, 2023
- 2 min
How Much Does a Personal Trainer Cost in Austin?
If you're considering hiring a personal trainer in Austin, Texas, you may be wondering how the cost compares to the national average. The...
Fixed By Fitness ATX
- Apr 28, 2021
- 6 min
The Exercise Roller Coaster: The Best Way To Start And Keep Working Out
The mental gymnastics of convincing yourself to start working out is usually quite the battle. Here's the best way to start working out.
Fixed By Fitness ATX
- Mar 5, 2019
- 3 min
The Story of Fixed by Fitness
The personal training industry is interesting. Unlike nearly every other health and wellness profession, the barrier for entry into...
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