Steve1 day ago3 minHow Often Should I Do a Strength Training Work Out?Introduction Maintaining a healthy lifestyle includes incorporating regular exercise into our routines. But when it comes to working out,...
SteveMar 162 minHow Much Does a Personal Trainer Cost in Austin?If you're considering hiring a personal trainer in Austin, Texas, you may be wondering how the cost compares to the national average. The...
SteveApr 28, 20216 minThe Exercise Roller Coaster: The Best Way To Start And Keep Working OutThe mental gymnastics of convincing yourself to start working out is usually quite the battle. Here's the best way to start working out.
SteveMar 5, 20193 minThe Story of Fixed by FitnessThe personal training industry is interesting. Unlike nearly every other health and wellness profession, the barrier for entry into...