Steve
How Often Should I Do a Strength Training Work Out?
Introduction Maintaining a healthy lifestyle includes incorporating regular exercise into our routines. But when it comes to working out,...
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Steve
- Mar 16
- 2 min
How Much Does a Personal Trainer Cost in Austin?
If you're considering hiring a personal trainer in Austin, Texas, you may be wondering how the cost compares to the national average. The...
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Steve
- Apr 28, 2021
- 6 min
The Exercise Roller Coaster: The Best Way To Start And Keep Working Out
The mental gymnastics of convincing yourself to start working out is usually quite the battle. Here's the best way to start working out.
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Steve
- Mar 5, 2019
- 3 min
The Story of Fixed by Fitness
The personal training industry is interesting. Unlike nearly every other health and wellness profession, the barrier for entry into...
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