Private Personal Training Gym & Bodywork Studio
Personal Training
What You Get
A truly personalized program that starts where you are... and evolves as you do
Enjoyable training sessions that leave you feeling better than when you arrived
Around the clock support from your trainer just a text or email away
Expertise from an established personal trainer with years of experience
Private, personal-training-only studio so you're never fighting crowds
Accountability so you'll follow through on your good intention
Who Are We?
We're Certified Personal Trainers with advanced certifications focused on corrective exercise. All trainers have at least 4 years of experience. We're continuous learners and coaches whose goal is making training enjoyable and informative.
Who We Train?
Our clients are typically 40+ & want a better quality of life. Most understand that exercise can help you live a healthier life with less aches, pains, and limitations. Most want to get stronger and move better. Click here for a list of common conditions we help.
How Does Training Work?
Everyone is slightly different, but most training programs consist of:
•Movement & Mobility Training •Resistance Training •Cardiovascular Training
Clients typically train between 1-3 times per week (twice is most common).
How Do I Start?
Everyone begins with a free consultation with a trainer. We want to ensure we're a good fit for each other. The first 15-25 minutes are spent discussing your health/injury history, exercise experience, goals, etc. The next 10-15 minutes are spent doing exercise assessments to give us a baseline for you. The remaining time is spent presenting our honest recommendation for you, based on the information we have thus far.
Pricing
Subscriptions
Private Training
(What is private training? 1-on-1, just you and your trainer)
6 Sessions
$90/Session
$540
12 Sessions
$86/Session
$1,034
18 Sessions
$83/Session
$1,494
Semi-Private Training
(What is semi-private training? 1-on-2+, you'll train simultaneously as others)
6 Sessions
$68/Session
$408
12 Sessions
$64/Session
$768
18 Sessions
$61/Session
$1,098
I Have More Questions
First, check out our FAQ section. Or you can always shoot us a text at 512-522-7720 for a direct response.
