Personal Training Info & Prices
Who Are We?
We're Certified Personal Trainers with advanced certifications focused on corrective exercise. All trainers have at least 5 years of experience. We're continuous learners and coaches whose goal is making training enjoyable and informative.
Who We Train
Our clients are typically 40+ & want a better quality of life. Most understand that exercise can help you live a healthier life with less aches, pains, and limitations. Most want to get stronger and move better. Click here for a list of common conditions we help.
How Does Training Work?
Everyone is slightly different, but most training programs consist of:
•Movement & Mobility Training •Resistance Training •Cardiovascular Training
Clients typically train between 1-3 times per week (twice is most common).
How Do I Start?
Everyone begins with a free consultation with a trainer. We want to ensure we're a good fit for each other. The first 15-25 minutes are spent discussing your health/injury history, exercise experience, goals, etc. The next 10-15 minutes are spent doing exercise assessments to give us a baseline for you. The remaining time is spent presenting our honest recommendation for you, based on the information we have thus far.
I Have More Questions
First, check out our FAQ section. Or you can always shoot us a text at 512-777-1036 for a direct response.
After the Intro Special...
• Continue with Private Training or move to Semi-Private Training (if available)
• 6-week subscriptions, auto-renewing on last session