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Private Personal Training Gym & Bodywork Studio
Assisted Stretching
During Assisted Stretching, our experts apply gentle pressure and support to help you reach new levels of flexibility. This personalized approach ensures that each stretch is precisely targeted, offering relief to tight muscles, improving range of motion, and leaving you feeling rejuvenated.
PNF Stretching
PNF Stretching goes beyond traditional methods, incorporating active and passive movements to optimize muscle flexibility and strength. Our skilled practitioners engage your muscles through alternating contractions and relaxations, facilitating an increased range of motion. This dynamic approach promotes flexibility gains, improves muscle coordination, and aids in preventing injuries.
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