Private Personal Training Gym & Bodywork Studio
Who Are We?
We have a licensed massage therapist (Colin) and a certified stretch practitioner (Ciceley) with vast experience helping people through aches, pain, tightness, etc. Both specialists help provide relief and make muscles/joints happy.
Who Gets Bodywork?
Our clients are typically similar to our personal training clients, which means 40+ & want a better quality of life. Most understand that bodywork can help you live a healthier life with less aches, pains, and limitations -- especially when paired with the appropriate exercises. Our clients are looking to feel & move better, not for a spa experience.
What is Bodywork?
Bodywork is our all-encompassing term for massage and stretching. We employ a combination of techniques depending on your preference and needs. The goal is to help fix your tissue, and leave you feeling and moving better.
I Have More Questions
First, check out our FAQ section. Or you can always shoot us a text at 512-522-7720 for a direct response.
Bodywork
The ultimate goal of our Bodywork sessions is to promote the healing and restoration of your body's tissues, allowing you to experience a profound sense of well-being. By employing a thoughtful blend of massage and stretching, we aim to leave you not only feeling better but moving with enhanced flexibility and comfort.
Stretch
Assisted Stretching
During Assisted Stretching, our experts apply gentle pressure and support to help you reach new levels of flexibility. This personalized approach ensures that each stretch is precisely targeted, offering relief to tight muscles, improving range of motion, and leaving you feeling rejuvenated.
PNF Stretching
PNF Stretching goes beyond traditional methods, incorporating active and passive movements to optimize muscle flexibility and strength. Our skilled practitioners engage your muscles through alternating contractions and relaxations, facilitating an increased range of motion. This dynamic approach promotes flexibility gains, improves muscle coordination, and aids in preventing injuries.
Massage
Therapeutic Massage
Therapeutic Massage aims to relieve tension, reduce stress, and enhance circulation, leaving you with a profound sense of relaxation and rejuvenation. Immerse yourself in the therapeutic benefits as we tailor each session to meet your unique needs, creating a harmonious blend of relaxation and healing.
Deep Tissue Massage
This specialized massage technique targets the deeper layers of muscle and connective tissue, releasing chronic tension and promoting a sense of renewal. We use firm pressure and slow strokes to address specific areas of discomfort, helping to alleviate pain, improve flexibility, and restore balance.
Our Experts
Ciceley Fullylove
- Certified Stretch Practitioner
Colin Carr
- Licensed Massage Therapist
- Neurosomatic Therapist
- IMS 3 CHEK Practitioner
