I had two goals when I started working out: lose weight and strengthen the muscles that support my knees. I lost 80 pounds and my knees no longer hurt when I use the stairs.
As the name says, we've been "fixed by fitness!" My elbow, shoulder and hamstring feel great. My girlfriend's frozen shoulder has regained nearly 100% mobility. No surgery, no painful rehab -- just working out intelligently.
This is so much more than "personal training" — in every wonderful way. If you're like me and not really the personal trainer type, but want to be strong, fit, and healthy, this is just perfect.
Awesome place. No high pressure sales, very clean, no broken equipment. Highly recommend this place for your training needs!
What our clients say...
All-in-one Health &
We're the fitness program you didn't know you needed. Many of our clients have tried working out other places or on their own with limited success. We teach you the tools necessary to be successful.
Get the "How To Move Properly" guide you never received. We all start moving without any coaching, and then one day you realize certain parts of your body are weaker than others. We show you how to fix that.
Give your muscles and joints the space they deserve. Our bodies are meant to be mobile, but we rarely engage in activities that maintain or improve our mobility. We show you what that looks like.
Personalized Program &
Discover the program that gets molded just for you. Everyone has a different starting point. And a different desired destination. We take you from your point A to your point B.
What you get...
Who we train...
Fixed by Fitness provides personal training services focused on improving your quality of life, alleviating your nagging aches and pains, and preventing annoying injuries that come from being human. We coach you to become a more capable, healthier, and younger-feeling version of yourself.
We primarily train adults 35 and older, with some of our clients in their 70s and 80s. Many of our clients are healthy and just want the benefits of exercise. We're also trained and experienced working with people with a variety of injuries, health conditions and diseases.
Here are some of the more common conditions we see regularly:
Nagging, long-term aches pains
Low back pain
Muscular pain & weakness
High blood pressure